Garlic Nutritional Profile

garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. Garlic is an excellent source of vitamins A, B-complex and C. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium. It provides a good supply of minerals like manganese, phosphorus, calcium, copper, potassium, iron and copper.