Help alleviate constipation

Dates not only help improve bowel movements, but also clears toxins from the gastrointestinal tract. In order to benefit from the laxative properties of dates, one should soak dates overnight in water. The soaked dates should then be ingested in the morning along with the water to gain the actual advantages. The roughage provided by dates increases bowel movement, thereby solving constipation issues. Pregnant women are advised to eat dates to alleviate constipation, because it is not only a highfiber snack, but also contains lots of nutrients that are good for the growing fetus.