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Antioxidants

Benefits of Dates

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Antioxidants

The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimers disease.


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Increase Vitamin and Mineral Intake
Potassium
Nutritional value of Dates
Sources ofvitamin A
Intestinal Disorders
Bone Health and Strength
Lower Triglycerides
Calories
Helps heal intestinal disorders
Improves Muscle Strength
Anemia
Very good inpotassium
More ...


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