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Increase Fiber Intake

Benefits of Dates

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Increase Fiber Intake

Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.


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Increase Fiber Intake
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Dates Fruits
Great Energy Booster
Diabetes
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