Mobsea Logo
Home

Increase Fiber Intake

Benefits of Dates

<
^
>

Increase Fiber Intake

Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.


<
^
>

Promoting Digestive Health and Relieving Constipation
Maintain a healthy Nervous System
Sources ofvitamin A
Diabetes
Calories
Carbo Load
Strengthen Tooth Enamel
Healthy Heart
Potassium
Magnesium
Cures Constipation
Sexual Weakness
More ...


Test your English Language
Benefits of Nutmeg
Embarrassing Celebrity Selfies
Rules to play Pocket Billiards
Home Makeover Ideas
Biggest Male Models of All Time
Rules to play Cross Country Running
Benefits of Cassava
Rules to play Wheelchair Tennis
Photography Essentials
The Most Beautiful Bays
Swami Vivekanand
Rules to play Bocce Ball
Cool Gifts College Students
Teddy Day
Isaac Newton
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras