Increase Fiber Intake
Benefits of Dates

Increase Fiber Intake
Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.
Excellent AntiOxidant
Increase Vitamin and Mineral Intake
Packed with Calories
Nutritional value of Dates
Night Blindness
Production
Cures Intoxication
Increase Fiber Intake
Nervous System Health
Antioxidants
Magnesium
Micronutrients More ...
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