Increase Fiber Intake
Benefits of Dates
Increase Fiber Intake
Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.
Macronutrients
Cures Constipation
Weight Gain
Medicinal Uses of Date Palms
Sexual Weakness
History of Dates
Constipation
Energy Booster
Help alleviate constipation
Micronutrients
Maintain a healthy Nervous System
Production More ...
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