Increase Fiber Intake
Benefits of Dates
Increase Fiber Intake
Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.
Rich indietary fiber
Maintain a healthy Nervous System
Cures Constipation
Micronutrients
Night Blindness
Diabetes
Carbo Load
How to store Dates
Heals Bowel Illnesses
Very good inpotassium
Fights Ageing Promotes Skin Youthfulness
Packed with Calories More ...
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