Proteins and fats
Benefits of Dates

Proteins and fats
Dates excel all other fruits in the proportion of proteins; it contains 2% of proteins by weight and 23 % of harmless vegetable fats totally devoid of cholesterol. date fruits are both food and medicine. There is energy, protection, and cure in it. Next to breast milk, it is the first food that enters a babys stomach.
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Boost Energy
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Cures Constipation More ...
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