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Calories

Benefits of Dates

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Calories

Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.


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Nervous System Health
How to store Dates
Healthy Heart
Anemia
Source of Essential Minerals
Intestinal Disorders
Excellent source ofiron
Allergies
Potassium
Promoting Digestive Health and Relieving Constipation
Packed with Calories
Disadvantage of Dates
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