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Calories

Benefits of Dates

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Calories

Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.


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Nutritional value of Dates
Dates Fruits
Improves Overall Health
Cures Intoxication
Proteins and fats
Disadvantage of Dates
Fresh vs Dried
Rich indietary fiber
Intoxication
Heals Bowel Illnesses
Calories
Excellent source ofiron
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