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Calories

Benefits of Dates

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Calories

Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.


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Weight Gain
Nervous System Health
Improves Overall Health
Diabetes
Sexual Weakness
Fresh vs Dried
Night Blindness
Increase Fiber Intake
Fights Ageing Promotes Skin Youthfulness
Intolerance
Nutritional value of Dates
Promoting Digestive Health and Relieving Constipation
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