benefits of dates

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Energy Booster

Benefits of Dates

Energy Booster

Dates arehigh in natural sugarslike glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.


Maintains Healthy Skin
Cures Intoxication
Potassium
Intoxication
Nervous System Health
Fresh vs Dried
Disadvantage of Dates
Constipation
Sources ofvitamin A
Boost Energy
Reduced Blood Pressure
Maintains Hair Health
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