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Other Health Benefits From Collard Greens

Benefits of Collard

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Other Health Benefits From Collard Greens

The anti inflammatory nature of glucosinolates/isothiocyanates and other nutrients found in collard greens has been the basis for new research on inflammation related health problems and the potential role of collard greens in their prevention. Current and potentially promising research is underway to examine the benefits of collard greens in relationship to our risk of the following inflammation related conditions: Crohns disease, inflammatory bowel disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis, type 2 diabetes, and ulcerative colitis.


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Consumption Tips
Very low in calories
How to Store
Collard Greens and Digestive Support
Vitamin K
Collard greens are an excellent source
Turnips
Collard Greens Anti inflammatory Benefits
Safety profile
Healthy skin and hair
Collard greens are a traditional side
Preparation and serving methods
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