Safety profile
Benefits of Collard

Safety profile
Like other members of the Brassica family, collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person.
The Healthiest Way of Cooking Collard Greens
WHFoods Recommendations
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Conclusion
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