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Benefits of Collard

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Safety profile

Like other members of the Brassica family, collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person.


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Leaves
Caution
Description
Collard green chips
Turnips
Cancer
Heart Disease
Cruciferous Vegetable Benefits
Other Health Benefits From Collard Greens
Nutritional Profile
Vision Health
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