Mobsea Logo
Home

Collard Greens as a Goitrogenic Food

Benefits of Collard

<
^
>

Collard Greens as a Goitrogenic Food

Collard greens are sometimes referred to as a goitrogenic food. Yet, contrary to popular belief, according to the latest studies, foods themselves collard greens included are not goitrogenic in the sense of causing goiter whenever they are consumed, or even when they are consumed in excess. In fact, most foods that are commonly called goitrogenic such as the cruciferous vegetables (including cabbage, broccoli, kale, and cauliflower) and soyfoods do not interfere with thyroid function in healthy persons even when they are consumed on a daily basis. Nor is it scientifically correct to say that foods contain goitrogens, at least not if you are thinking about goitrogens as a category of substances like proteins, carbohydrates, or vitamins. With respect to the health of our thyroid gland, all that can be contained in a food are nutrients that provide us with a variety of health benefits but which, under certain circumstances, can also interfere with thyroid function.


<
^
>

Immune System
Nutritional breakdown of collard greens
Kale
Mustards
Collard green chips
As fat fighters
Collard greens are an excellent source
Collard Greens Anti inflammatory Benefits
Other Health Benefits From Collard Greens
In Depth Nutritional Profile
How to Store
Conclusion
More ...


Test your English Language
Most Extraordinary Churches Of The World
Help Save the Environment
Highly Glamorous Buildings in the World
Benefits of Jackfruits
Best Cricket Player
Different ways to Drap Saree
Precautions while using Touch Screen Mobile
Benefits of Mint Leaf
How to Care for Your Nails
Cinderella
Unique Book Shelving And Storage Solutions
Amazing Halloween Makeup Ideas For Women
Innovative Kitchen Tools and Gadgets
Xmas Decoration Ideas
Best Valentines Day Projects
Childrens Day Celebration
Chinese Embroidery
Chinese New Year