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Heart Disease

Benefits of Collard

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Heart Disease

Collard greens is helpful for heart health. Its antioxidant properties and vitamin content are essential for stabilizing heart rate. Collard greens are an excellent source of vitamin A (222% of RDA per 100 g) and carotenoid anti oxidants such as lutein, carotenes, zea xanthin, crypto xanthin, etc. These compounds are scientifically found to have antioxidant properties. Vitamin A also required maintaining healthy mucus membranes and skin and is also essential for healthy vision. Consumption of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers.


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Leaves
Cancer
The Antioxidant Benefits of Collard Greens
Blood Building
Vitamin K
Vision Health
Description
Collard
WHFoods Recommendations
Caution
Where Are Collards From
Safety profile
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