Vitamin A
Benefits of Collard

Vitamin A
A 1 cup serving of cooked collard greens contains 771 micrograms of vitamin A, which is slightly more than the 700 micrograms women need on a daily basis and close to the 900 micrograms men require. Vitamin A plays a role in the function of your skeletal system and the health of your eyes, skin, teeth and mucus membranes. The vitamin helps protect your cells from damage and can decrease your risk of cancer, according to the University of Maryland Medical Center.
How to Store
Skin Health
Where Are Collards From
Tips for Preparing Collard Greens
Digestion
Conclusion
What are Collard Greens
Collard
Blood Building
Immune System
Very low in calories
Nutritional breakdown of collard greens More ...
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