benefits of cabbage

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Cabbage Caution

Benefits of Cabbage

Cabbage Caution

Those with thyroid problems should avoid eating large amounts of cabbage. It interfere with the bodys absorption of iodine, needed by the thyroid gland. This applies to all cruciferousvegetables. The vegetable is a storehouse of phytochemicals like thiocyanates, indole3carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or bad cholesterol levels in the blood.

AntioxidantRelated Health Benefits
Eye Health
Smooth and healthy hair
Immune system
AntiInflammatory Properties
Provides relief from constipation
Cardiovascular Support
Brain Health
Cabbage is in season
Healing properties
Bone Health
Helps detoxify the body
More ...

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