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Anemia

Benefits of Cabbage

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Anemia

The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.


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AntioxidantRelated Health Benefits
InDepth Nutritional Profile
Nutritional Benefits
Assists in weight loss
Eliminates the risk of cataract
Green Cabbage
Helps prevent cancer
Immune system
Good source of folates
Rich in vitamin K
Health Benefits
Cardiovascular Support
More ...


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