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Anemia

Benefits of Cabbage

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Anemia

The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.


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Excellent source of fiber
Rich in vitamin K
Helps keep blood pressure from getting high
Sulfur prevents acne
Deficiency of Roughage
Studies Done on Cabbage
Green Cabbage
Eliminates the risk of cataract
Cabbage and its cancerprotective phytonutrients
Remedy
Good source of folates
Nutritional Benefits
More ...


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