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Eating cabbage is like taking a multivitamin

Benefits of Cabbage

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Eating cabbage is like taking a multivitamin

While taking a multivitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin.


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Botanical nameBrassica oleracea
Nutritional Benefits
Cabbage is in season
Antiinflammatory and Blood Sugar Regulator
Glucosinolates and Cancer Prevention
Deficiency of Roughage
AntioxidantRelated Health Benefits
Stimulates hair growth
Red Cabbage
Summary
InDepth Nutritional Profile
Brain Health
More ...


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