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Nutritional Profile

Benefits of Cabbage

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Nutritional Profile

Cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin.


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Excellent source of fiber
Cabbage is in season
Good source of folates
Anemia
Helps prevent cancer
Immunity booster
Caution
Red Cabbage
AntiInflammatory Properties
Stomach and intestinal tracts
Cabbage Caution
Other benefits of Cabbage
More ...


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