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Nutritional Profile

Benefits of Cabbage

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Nutritional Profile

Cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin.


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InDepth Nutritional Profile
AntioxidantRelated Health Benefits
It is a brain food
Reduces risk of Alzheimers disease
Tips for Preparing Cabbage
Studies Done on Cabbage
Immunity booster
Detoxification by cabbage
Immune system
Cabbage Fun Facts
Deficiency of Vitamin C
Helps in treatment of peptic ulcers
More ...


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