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Benefits of Bitter Gourd

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Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition. To hasten the healing, use the paste of the roots of bitter melon


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How to Buy Bitter Gourd
Hangover
Hematemesis
Good source of fiber
Improves your immunity
How to Select and Store
Dandruff
Kidney and bladder
Bitter gourd lowers dietary carbohydrate digestion
High amount of beta carotene
Bitter Melon is a great veggie
High in fiber
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