Salad
Benefits of Beetroot
Salad
Peel, grate and eat as a salad (i.e. with raisins, grated carrot and apples!) Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.
Individual Concerns
Fruits and vegetables
Protects the liver and bile ducts
Keeps diabetes under check
Neutralizing free radicals effects
Improving the digestive health
Reddish tint to your hair
Nutritional value of beetroot juice
Lower Your Blood Pressure
Beets help your mental health
Fight Inflammation
Beetroot juice is rich in iron and antioxidants More ...
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