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Naturally sweet in taste

Benefits of Beetroot

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Naturally sweet in taste

The deep red roots of beets can be cooked, boiled or baked as a vegetable. In India, it is mostly eaten raw in salads. Another common form of consuming this vegetable is by extracting its juice. Beetroot juice is naturally sweet in taste with a plethora of health benefits. Other vegetables like carrot, apples or even beet leaves are added to the beetroot juice to reduce its strong effect. You can also add herbs to enhance the flavour of the juice.


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Inflammation
Nutritional value of beetroot juice
Beetroot juice is rich in iron and antioxidants
Anti Inflammatory Benefits
Research
Glandular fever Epstein Barr virus
Treats anaemia and fatigue
Benefits of Beet Juice Overview
Dementia
Reduces blood pressure and the risk of heart attacks and strokes
Eat Your Beet Greens Too
Keeps diabetes under check
More ...


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