Reduces risk of osteoporosis
Benefits of Beetroot

Reduces risk of osteoporosis
Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo skeletal health and reducing the risk of osteoporosis. Beet greens, just like other greens, should be washed thoroughly in clean running water and rinsed in saline water for about 30 minutes in order to remove soil, sand, dirt, and any insecticide residues before use.
Beetroot juice helps to eliminate itchy scalp
Exercise and athletic performance
Amazing source of sugar
Good source of carotenoids
How to select and store
Beet juice is very powerful
A history of health
Helps relieve fatigue
Pickled
Extensively cultivated
Beats constipation and keeps the stomach healthy
Diabetes More ...
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