How to select and store
Benefits of Beetroot

How to select and store
Good quality, fresh beetroots should have their greens intact. The greens should be fresh looking with no signs of spoilage. The beetroot should be firm, smooth, and a vibrant red purple, not soft, wrinkled or dull in colour. Fresh beets with the greens attached can be stored for three to four days in the fridge, but beets with the greens removed can be stored in the fridge for two to four weeks. Raw beets do not freeze well since they tend to become soft on thawing. Freezing cooked beetroot is fine as it retains its flavour and texture.
Carotenoids in beet juice improve the quality
Heart health and blood pressure
Beets cleanse the body
Improves physical activit
Exhibit anti cancer activity
Extensively cultivated
How to select and store
Eye Health
Anti Cancer Properties
Cleanses toxins
Beets are high in fibers
Beets help your mental health More ...
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