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How to select and store

Benefits of Beetroot

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How to select and store

Good quality, fresh beetroots should have their greens intact. The greens should be fresh looking with no signs of spoilage. The beetroot should be firm, smooth, and a vibrant red purple, not soft, wrinkled or dull in colour. Fresh beets with the greens attached can be stored for three to four days in the fridge, but beets with the greens removed can be stored in the fridge for two to four weeks. Raw beets do not freeze well since they tend to become soft on thawing. Freezing cooked beetroot is fine as it retains its flavour and texture.


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Improves physical activit
Prevents Birth Defects
Great benefit to people
Extensively cultivated
Glandular fever Epstein Barr virus
Beets help your mental health
Promote Optimal Health
Tips for Preparing Beets
Obesity and overweight
Dementia
Beneficial in the prevention and cure of skin inflammations
Naturally sweet in taste
More ...


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