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Heart health and blood pressure

Benefits of Beetroot

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Heart health and blood pressure

A 2008 study published in Hypertension examined the effects of ingesting 500mls of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion. Researchers hypothesized this was likely due to the high nitrate levels contained in beet juice and that the high nitrate vegetables could prove to be a low cost and effective way to treat cardiovascular conditions and blood pressure. Another study conducted in 2010 found similar results that drinking beetroot juice lowered blood pressure considerably on a dose dependent basis.


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Reduces blood pressure and the risk of heart attacks and strokes
Treats anaemia
Beats constipation and keeps the stomach healthy
Lower Your Blood Pressure
Potential health risks of consuming beetroot
Beetroot juice contains carbohydrates
Reduces risk of osteoporosis
Exercise and athletic performance
Exhibit anti cancer activity
Beetroot for the brain and dementia
Bet you didnt know
Side effects
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