An introduction to beetroot
Benefits of Beetroot

An introduction to beetroot
Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known asborscht. Beetroots earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you cant beat!
Powerful antioxidant properties
Lower Your Blood Pressure
Betalain
Beetroot is virtually fat free
Safety
Individual Concerns
How to select and store
Pickled
Inflammation
Treats anaemia
Keeps diabetes under check
Beet juice is very powerful More ...
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