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An introduction to beetroot

Benefits of Beetroot

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An introduction to beetroot

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known asborscht. Beetroots earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you cant beat!


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Beetroot for the brain and dementia
Research
Beet consumption
Juice
Beets are high in fibers
Raw oxalic acid found in beetroot juice
Beats constipation and keeps the stomach healthy
Obesity and overweight
Treats anaemia and fatigue
Beetroot
Support of Detoxification
Helps slow progression of dementia
More ...


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