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An introduction to beetroot

Benefits of Beetroot

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An introduction to beetroot

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known asborscht. Beetroots earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavour and nutritional status have escalated it to the root you cant beat!


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Exercise and athletic performance
Can reduce blood pressure level
Beet juice is very powerful
Description
Fight Inflammation
Remove blemishes and dark spots
Naturally sweet in taste
To do
Beetroot facts
Beets are used as a stomach acid tester
Eat Your Beet Greens Too
Glandular fever Epstein Barr virus
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