Toxins
Benefits of Beans

Toxins
Some kinds of raw beans, especially red and kidney beans, contain a harmful toxin (lectin phytohaemagglutinin) that must be removed by cooking. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste bad (though this should not be a problem if the food reaches boiling temperature and stays there for some time).
Tips for Preparing Black Beans
Beans contain healthy amounts of minerals
What are Haricot Beans
Cooking Haricot Beans
Beans for People with Food Allergies and Intolerances
Black beans
Dry Beans are Low in Fat
Dry Beans are Plentiful in Vitamins and Minerals
How to select
Health Benefits of Black beans
Digestive Tract Benefits
Dry Beans are Nutritionally Rich More ...
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