Toxins
Benefits of Beans

Toxins
Some kinds of raw beans, especially red and kidney beans, contain a harmful toxin (lectin phytohaemagglutinin) that must be removed by cooking. A recommended method is to boil the beans for at least ten minutes; undercooked beans may be more toxic than raw beans. Cooking beans in a slow cooker, because of the lower temperatures often used, may not destroy toxins even though the beans do not smell or taste bad (though this should not be a problem if the food reaches boiling temperature and stays there for some time).
Digestive Tract Benefits
Health benefits
Dry Beans are Nutritionally Rich
Other Health Benefits
Soaked Haricot beans
Beans contain healthy amounts of minerals
Lower Your Heart Attack Risk
Flatulence
Iron for Energy
Description of Black Beans
The Healthiest Way of Cooking Green Beans
How to Select and Store More ...
Test your English Language
Solar System
Most Prettiest Faces In The World
Arvind Kejriwal
Most Beautiful Mosques In The World
Romantic Valentines Day Cocktails
Benefits of Pineapple
P T Usha
Benefits of Rambutan fruits
Indira Gandhi
The Crocodile and Monkey




