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High in Antioxidants

Benefits of Artichoke

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High in Antioxidants

A study done by the USDA found that artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods. Some of the powerful antioxidants in artichokes are quercertin, rutin, anthocyanins, cynarin, luteolin, and silymarin.


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High quantities of potassium
Liver Function
IMmunity
Liver Function and Fatty Foods
How does it work
Quercetin
Inflammation and Infections
How to eat artichokes
Dietary Fiber
Preparation
Cooking and Consuming Artichokes
Increased Bile Flow
More ...


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