High in Fiber
Benefits of Artichoke
High in Fiber
One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes. Artichokes are a Mediterranean delicacy which you ll also find in Italian, Spanish and Portuguese dishes. Again making the Mediterranean way of eating so healthy.
Effects on the Gastrointestinal System Vitamin Source How to prepare artichokes High in Fiber Attractive vegetables Tea Vegetable Digestive Health Antioxidant Power of Artichokes Can Reduce Cholesterol Cholesterol Fighter Hangover Treatment Bouncy Locks More ...
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