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Put it in a letter

Ways to Overcome Anger

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Put it in a letter

Now that you know more clearly what part the other person played in your anger and which part is more about you, write a letter to him or her. You may send this letter, or you might end up just burning it. This is to help you clarify what exactly youd like that person to know, understand, or change.


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Focus on creating a solution
What Do You Want
Forgiveness
Take a projection inventory
Use I feel language
Feel the anger in your body
Circle of Influence
Resist the urge to unload all your unspoken grievances
Learn what you need
Breathing Relaxation Techniques
Unfairness
Finding the Light
More ...


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