Focus
Ways to Overcome Anger
Focus
We focus on the thing we dont want, and energize it by complaining about it passionately, and repeating it to as many people who will listen. This creates a downward spiral of anger. What we focus on expands, this is true regardless of the emotion.
Unfairness
Lost
Learn what you need
See this as an exercise in self soothing
Snap a Rubber Band
Finding the Light
Identify What Anger Brings
Blame
Gratitude Exercise
Put it in a letter
Learn how to communicate clearly
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