tips to succeed in weight loss

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Kick the salt habit

Tips to succeed in Weight Loss

How can I lose weight? Here's expert advice for losing weight and burning fat fast!
Kick the salt habit

Salt is a big contributor to weight gain and often a reason why the numbers on the scale arent going down. The average American consumes twice the amount of salt they should have each day, leading to weight gain, bloating, and the inability to lose stubborn pounds. Salt can also make you feel hungrier and thirstier, so check the nutrition labels for high sodium levels and choose fresh over packaged or restaurant foods. Youll see a puffy face and belly go down quickly just by cutting back on your sodium intake and choosing more natural foods. Heres how to start reducing sodium in your diet.

Outsmart your hunger
Enjoy your favorite foods
Eat plenty of fruit and veg
Plan your meals
Read food labels
They practice portion control
Eat one less bite
Understand portion sizes
Limit alcohol to weekends
Get enough sleep
Keep a food record
Use a smaller plate
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