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Eat high fibre foods

Tips to succeed in Weight Loss

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Eat high fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.


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Spice it up
Use a smaller plate
Take your time
Eat one less bite
Never get too hungry
Limit alcohol to weekends
Eat plenty of fruit and veg
Understand portion sizes
Be honest about your daily
They practice portion control
Focus on nutrient balance
Get more active
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