tips to succeed in weight loss

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Dont think diet soda will help

Tips to succeed in Weight Loss

How can I lose weight? Here's expert advice for losing weight and burning fat fast!
Dont think diet soda will help

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Why? Artificial sweeteners can disrupt the bodys natural ability to regulate calorie intake based on the sweetness of foods, suggested an animal study from Purdue University. That means people who consume diet foods might be more likely to overeat, because your body is being tricked into thinking its eating sugar, and you crave more.


Sugar Free Foods
Read food labels
Never get too hungry
Plan your meals
Get more active
Eat right post workout
They practice portion control
Eat one less bite
Eat high fibre foods
Cut down on alcohol
Be honest about your daily
Focus on nutrient balance
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