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Sugar Free Foods

Tips to succeed in Weight Loss

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Sugar Free Foods

Sugar free food sounds like a no brainer for weight loss. But it can be a problem if you think you can then have a large order of fries or a big dessert. Upsizing the fries adds nearly 300 calories to your meal. If you eat more calories than you burn, youll gain weight.


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Eat regular meals
Lose weight slowly
Get enough sleep
Outsmart your hunger
Spice it up
Dont skip breakfast
Enjoy your favorite foods
Start with soup
Keep a food record
Understand portion sizes
Dont stock junk food
Kick the salt habit
More ...


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