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BREAK OUT THE DARK CHOCOLATE

How to Be Chill

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BREAK OUT THE DARK CHOCOLATE

Everything in moderation, of course but this quick fix is straight up chemistry. Our favoritesuperfood,dark chocolate, is not only packed full of antioxidants; it stimulates the brain to release beta endorphins happy chemicals Just40 grams a daywill do the trick, according to bestsellerThe DeStress Diet.


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Dont bring the drama
TAKE A TIME OUT
BREAK OUT THE DARK CHOCOLATE
Always be nice
GET DOWN WITH NATURE
LAUGH OR AT LEAST SMILE
Keep some perspective
Find enjoyment in life
Talk to a Friend
Dont react
Watch a funny movie
MAKE A SONG AND DANCE
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