BREAK OUT THE DARK CHOCOLATE
How to Be Chill
BREAK OUT THE DARK CHOCOLATE
Everything in moderation, of course but this quick fix is straight up chemistry. Our favoritesuperfood,dark chocolate, is not only packed full of antioxidants; it stimulates the brain to release beta endorphins happy chemicals Just40 grams a daywill do the trick, according to bestsellerThe DeStress Diet.
Try Progressive Relaxation
YOUR NOSE KNOWS
Talk to a Friend
Smell Some Flowers
Be Alone
Dont sweat the small stuff
Dont bring the drama
Getting the needle
Redirect your thoughts
Nose Full of Coffee
Lay Your Head on a Cushion or Pillow
Dont react More ...
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