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Don t rub your eyes

Healthy Eyes

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Don t rub your eyes

If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.


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Sit 50 60 cm away from your screen
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Control the Air Quality in Your Home or Office
Know the warning signs
Wear sunglasses
Drink plenty of water
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Take care of your contact lenses
Get some fresh air
Dont Smoke
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