healthy eyes

Don t rub your eyes

Healthy Eyes

Don t rub your eyes

If you have something in your eye, dont rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.


Control the Air Quality in Your Home or Office
Eat Whole Eggs
Keep a healthy diet
Protecting the eyes during sports
Get your eyes tested regularly
Drink plenty of water
Never use old makeup
Wear sunglasses
Dont Smoke
Take care of your contact lenses
Know the warning signs
Don t rub your eyes
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