healthy eyes

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Keep Your Blood Pressure And Your Weight In Check

Healthy Eyes

Keep Your Blood Pressure And Your Weight In Check

People with high blood pressure are more likely to develop AMD, according to the American Academy of Ophthalmology. The theory is that increased pressure damages blood vessels. This hinders blood flow to the eyes, making it harder for protective nutrients to reach the retina and for damaging freeradical debris to be carried away. Losing extra pounds if youre overweight or obese might also help. Body fat is a major storage depot for fatsoluble nutrients, and excess fat tissue can act as a


Exercise
Replace Your Contact Lens Case Every Two to Three Months
Sit 50 60 cm away from your screen
Eat Whole Eggs
Wear sunglasses
Keep Your Blood Pressure And Your Weight In Check
Take a break
Stock Your Home Medical Kit with Saline Solution
Rest your eyes
Eat a Balanced Diet
Protecting the eyes during sports
Avoid road trip fatigue
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