SOUP
Foods to help you win the war on Weight
SOUP
A study at Purdue University in Indiana determined that people were more full after eating soup than after eating a chicken breast. Researchers proposed that cognitive factors were in play, or, In other words, the subjects brains simply found the soup to be more filling.
SKIPPING MEALS
GREEN TEA
POPPING PILLS
NUTS
CEREAL
CHECKING YOUR WEIGHT TOO OFTEN
DARK CHOCOLATE
CINNAMON
SOUP
LEAFY GREEN VEGETABLES
TUNA
EATING MORE FIBER AND DRINKING LESS WATER More ...
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