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ABANDONING CARBS ALTOGETHER

Foods to help you win the war on Weight

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ABANDONING CARBS ALTOGETHER

People often fall into the trap of avoiding carbs to get instant results. But carbohydrates are the main source of energy for our bodies and leaving them altogether can lead to health problems. Eat healthy carbs, such as high fiber cereals and brown rice. They keep you full for a long time and help you lose weight.


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BEANS
DARK CHOCOLATE
VINEGAR
TOFU
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
SOUP
SALMON
NUTS
TUNA
EATING MORE FIBER AND DRINKING LESS WATER
EATING DIET FOOD
OLIVE OIL
More ...


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