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ABANDONING CARBS ALTOGETHER

Foods to help you win the war on Weight

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ABANDONING CARBS ALTOGETHER

People often fall into the trap of avoiding carbs to get instant results. But carbohydrates are the main source of energy for our bodies and leaving them altogether can lead to health problems. Eat healthy carbs, such as high fiber cereals and brown rice. They keep you full for a long time and help you lose weight.


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ABANDONING CARBS ALTOGETHER
RELYING JUST ON THE GYM FOR EXERCISING
OLIVE OIL
RED PEPPER
STICKING TO THE SAME ROUTINE
FOLLOWING WEIGHT LOSS BOOKS
GRAPEFRUIT
AVOIDING STRENGTH TRAINING
CINNAMON
VINEGAR
TOO MANY CHANGES TOO SOON
COTTAGE CHEESE
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