Monitor your fitness
Fitness Tips
Monitor your fitness
I am always talking about myFitbit Flexbecause it allows you to do so much. During the day it tracks my steps, distance, and calories burned, and at night it tracks my sleep quality. I love knowing exactly what my activity levels have been for the day, and it motivates me to move more
Eat slowly
Download
Get an accountability partner for exercise and weight loss support
Make sure you have goals
Indulge once a week
Dont DIET Reverse the letters in the word and EDIT what you eat
Eat foods that are closest to their natural state as possible
Eat mindfully
Drink more water
Take before and after photos of yourself
Equip yourself with healthy products to support your healthy lifestyle
Develop a positive attitude More ...
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