fitness tips

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Find a healthy substitute for your most tempting food

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Find a healthy substitute for your most tempting food

I love ice cream, but most of the time I will substitute it with Greek yogurt sweetened with a little raw honey and I add berries and dark chocolate chips or walnuts.


Get enough sleep
Create a fail safe environment
Make a stop doing list
Put yourself first
Shop the perimeter of your grocery store
Drink more water
Creating muscle is the secret to a revved up metabolism
Eat more greens
Make a green smoothie for breakfast
Eat alkaline promoting foods
Add some muscle building activities to your weekly workouts
Eat healthy not perfect
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