fitness tips

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Find a healthy substitute for your most tempting food

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Find a healthy substitute for your most tempting food

I love ice cream, but most of the time I will substitute it with Greek yogurt sweetened with a little raw honey and I add berries and dark chocolate chips or walnuts.


Dont expect the weight to come off fast
Be prepared for busy
Dont chase perfect chase perfectly healthy
Never go more than two days in a row without exercise
Give up soda and juices with lots of sugar
Eat healthy not perfect
Ditch excuses
Use Fitness Apps to never feel alone again
Find a healthy substitute for your most tempting food
It takes a deficit of 3500 calories to lose one pound
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
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