fitness tips

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Eat foods that are closest to their natural state as possible

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Eat foods that are closest to their natural state as possible

Eat foods that are closest to their natural state as possible.Eat whole, fresh foods in a rainbow of colors.


Swap a bad decision with a good one
Create a fail safe environment
Load up your Pinterest page with healthy recipes
Keep in mind that striving for perfection usually leads to disaster
What story does your body currently tell about you
Dont go to parties hungry
Commit to a 5k to motivate you to train
Track triggers
Eat healthy not perfect
Think two pounds at a time
Make a green smoothie for breakfast
Give up soda and juices with lots of sugar
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