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Eat slowly

Fitness Tips

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Eat slowly

Put your fork down in between bites.


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Load up your Pinterest page with healthy recipes
Make a list of positive affirmations that work for you
Dont compare yourself to others it only puts you in a negative mindset
Plug into gratitude
Indulge once a week
Cook at home more
Be prepared for the morning frenzy
Workout in the morning
Active and Busy are not synonymous
Eat healthy not perfect
Monitor your fitness
Interval train
More ...


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