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Keep a food journal on paper online or with an app

Fitness Tips

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Keep a food journal on paper online or with an app

Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app


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Zip it up
Take one day a week for active recovery
Add some muscle building activities to your weekly workouts
Set rules that work for you
Swap a bad decision with a good one
Buy a journal
Cook at home more
Creating muscle is the secret to a revved up metabolism
Find a form of exercise you enjoy
Thoughts are powerful pay attention to yours
Interval train
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