Keep a food journal on paper online or with an app
Fitness Tips
Keep a food journal on paper online or with an app
Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app
Put yourself first
Celebrate small wins
Display your results
Eat healthy not perfect
Download
Watch your portions
Circuit training helps your burn calories and increase muscle
Make a stop doing list
Cross train
Reduce the amount of processed and packaged foods you consume
Dont expect the weight to come off fast
Curb cravings More ...
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