fitness tips

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Keep a food journal on paper online or with an app

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Keep a food journal on paper online or with an app

Tracking keeps you accountable and studies show that people who keep food journals are more successful at losing weight than those who don t. I love theMyFitnessPal app

Workout in the morning
View each day as a clean slate
Eat slowly
Weigh yourself often to keep your weight at the top of your mind
Curb cravings
Make a green smoothie for breakfast
Shop the perimeter of your grocery store
Follow me
Drink lemon water first thing in the morning
Dont compare yourself to others it only puts you in a negative mindset
Buy a journal
Load up your Pinterest page with healthy recipes
More ...

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