Display your results
Fitness Tips
Display your results
Whether it s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!
Move your body everyday of the week
If you have a desk job consider a standing workstation
Put yourself first
Curb cravings
Follow me
Use consistency to compound your results
Develop a positive attitude
Take one day a week for active recovery
Keep in mind that striving for perfection usually leads to disaster
Eat more greens
Change your limits and surprise yourself
Eat foods that are closest to their natural state as possible More ...
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