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Watch your portions

Fitness Tips

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Watch your portions

A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.


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Never go more than two days in a row without exercise
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Add some muscle building activities to your weekly workouts
Give up soda and juices with lots of sugar
Make sure you have goals
View each day as a clean slate
Take before and after photos of yourself
Create a fail safe environment
Select healthier choices to have on standby
Interval train
Cook at home more
Indulge once a week
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