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Minerals

Benefits of Yams

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Minerals

Manganese, copper and potassium are abundant in yams, with a 1-cup serving providing roughly 20 percent of each of these essential minerals. The purpose of dietary manganese is not completely understood, says the Texas Heart Institute, although it is essential for good health and may help detoxify your body. Copper helps your body produce proteins such as hemoglobin, elastin and collagen. Potassium is involved in vital processes including energy production, muscles contraction and nerve impulses.


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Medicinal uses
Summary
Digestive Aid
Prevents Premature Hair Greying
Humble vegetable
Juicing
Yam is an important dietary element
Carbohydrate
Preparation and serving methods
Confusion between yams and sweet potatoes
Promotes Blood Circulation in the Scalp
Phytochemicals
More ...


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