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Harvesting

Benefits of Yams

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Harvesting

Yams in west Africa are typically harvested by hand using sticks, spades or diggers.[10]andWood-based tools are preferred to metallic tools as they are less likely to damage the fragile tubers; however, wood tools need frequent replacement. Yam harvesting is labor-intensive and physically demanding. For each 2-10 kilogram tuber harvested, it involves standing, bending, squatting, and sometimes sitting on the ground depending the size of mound, size of tuber or depth of tuber penetration. Care must be taken to avoid damage to the tuber, because damaged tubers do not store well and spoil rapidly. Some farmers use staking and mixed cropping, a practice that complicates harvesting in some cases.


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Small amounts of vitaminA
Health Benefits
Studies on Yam
Supports Female Endocrine System
Mediates Metabolic Functions
Source of Energy and Antioxidant
Rich sources of minerals
Yam is an important dietary element
Cancer Deterrent
Dioscorea rotundataandandandD cayenensis
Helps in RBC Production and Improves Blood Flow
Improves Cognitive Ability
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