Calories
Benefits of Turnips
Calories
In spite of their rich taste, turnips are low in calories. One cup of raw turnip provides just 36 calories which can fulfill 2.5% of your daily caloric intake if you follow a 1500 calorie diet or 1.8 % of the daily caloric intake in case of a 2000 calorie diet. A cup of cooked calories provides only 30 calories and 4 grams of sugar.
Prevents Atherosclerosis
Vitamin C
Lung Health
Glucosinolate Antimicrobial and AntiInflammatory Benefits
Tips for Preparing Turnip Greens
Protein and Fiber
Vitamins and minerals
Nutritional Profile
The leafy green vegetables
Calorie Count
Cancer Prevention 1
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