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Fiber

Benefits of Turnips

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Fiber

Fiber can help you feel full and hence is beneficial in restricting your caloric intake. A cup of turnips provides about 5 grams of fiber. Boiled turnip provides about 4 grams of dietary fiber which is 16% of the daily requirement. The recommended daily requirement of fiber is 25 grams and 38 grams for men and women respectively.


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Nutritional Profile
Turnips have a little bit of almost everything
Cancer Prevention
Cancer Prevention 1
Tender Turnip Greens
Cardiovascular Support
What health benefits do turnips have
Cardiovascular Health
Description
Bruising
Colon Health
Diseases
More ...


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