benefits of turnips

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The leafy green vegetables

Benefits of Turnips

The leafy green vegetables

The leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. These can be added to salads or sauted and served as a side dish. Though the root is most widely used, its top fresh greens are much more nutritious, being several times richer in vitamins, minerals and antioxidants. All in all, turnips can be a perfect replacement for potatoes as it contains only 1/3rdcalories in comparison to those in potatoes. Rutabagas are a cross between turnips and cabbage which are larger, more round, have yellow color flesh and are sweeter than turnips.


Cardiovascular Support
Nutritional Value of Turnips
Bruising
Individual Concerns
Considerations
Atherosclerosis
Nutrients
Antioxidant Benefits
Vitamins
Brightens Your Skin
Fiber and Calories
Beneficial for Weight Loss
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