benefits of turnips

Confusing Words in English Language. Free Reading..

The leafy green vegetables

Benefits of Turnips

The leafy green vegetables

The leafy green vegetables that come from the tops of turnip bulbs are known as turnip greens. These can be added to salads or sauted and served as a side dish. Though the root is most widely used, its top fresh greens are much more nutritious, being several times richer in vitamins, minerals and antioxidants. All in all, turnips can be a perfect replacement for potatoes as it contains only 1/3rdcalories in comparison to those in potatoes. Rutabagas are a cross between turnips and cabbage which are larger, more round, have yellow color flesh and are sweeter than turnips.

The Healthiest Way of Cooking Turnip Greens
Promotes Healthy Hair
Turnips have a little bit of almost everything
Turnip Greens as a Goitrogenic Food
Cures Asthma
High value of potassium
Bone Health1
Antiinflammatory properties
More ...

Test your English Language
Beauty Skin Care Tips
Most Player of the Match Award Winners in ODIs
Top Stamps
Benefits of Oregano
Precautions while using Facebook
Winter Vacations Places
Benefits of Pears
Benefits of Mangoes
Benefits of Mangosteen
Benefits of Mint Leaf