benefits of turnips

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Prevents Atherosclerosis

Benefits of Turnips

Prevents Atherosclerosis

Too many free radicals in the body cause oxidation of bad cholesterol and clumping of platelets in our body, thus leading to atherosclerosis, a condition that damages the blood vessels. Vitamins E, C and beta carotene in turnip roots and greens are excellent antioxidants that fight free radicals in the body. Thus, regular consumption of turnips prevents the development and progression of this condition.

What health benefits do turnips have
Protein and Fiber
Vitamin K and omega3 fatty acids
Eye Health
Benefits of turnip juice
Digestive Support
Turnip is a root vegetable
Choosing your Turnip
Tips for Preparing Turnip Greens
Salad Recipe
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